Having just read a common doctor assessment found within the interpretation of a Mindful Wellness scan, after the scan has been reviewed by 3 doctors, it is clear that from an Integrative Medicine Model, dealing with a report like this requires a multifaceted approach. When it comes to Proactive Preventative Healthcare, like what we do at our Happy Hormone Cottage, it is never just one thing that needs to be addressed. It is several strategies implemented to improve over-all outcomes.
Step One – Proper Hormone Testing
The first step is proper hormone testing. In this case, getting hormone levels in the blood is not adequate. At our Happy Hormone Cottage, we offer unique testing that looks at hormone levels of all 3 estrogens (estrone, estradiol and estriol), progesterone and testosterone, as well as how the body metabolizes the hormones. It also analyzes cortisol in the body that can identify adrenal fatigue and other adrenal issues. The most valuable testing, in our opinion, is dried urine strip testing through Precision Analytical Labs. This is a rather simple take-home test that requires 4-5 urine samples (wetting filter paper and letting it dry–so easy!) over the course of dinnertime one evening through 2 hours after waking the next day. The results are quite meaningful in that you can get a glimpse into how the liver is metabolizing each hormone. This is significant in that a great deal of research links the 4OH metabolite of estrone to breast cancer risk, as well as other significant estrogen issues such as ovarian cysts, endometriosis, and fibrocystic breast disease. Identifying and attempting to modify how the liver is metabolizing each estrogen is critical.
Step Two – Lowering Inflammation
Step 2 is lowering inflammation. Inflammation is a process that activates several chemicals in the body that lead to chronic disease. Inflammation also up-regulates the liver to metabolize more of the 4OH estrogen. Many researchers speculate that inflammation caused by stress, food, toxins, infection, and over-stimulation of the immune system is the main cause of all chronic diseases such as cancer, diabetes, and heart disease. At our Happy Hormone Cottage, the most meaningful and successful way to reduce inflammation is to increase intake of omega 3 oils (fish oil) and decrease intake of omega 6 oils (vegetable oils, canola oils etc.) It is also vital to eliminate trans fats from the diet. Trans fats are found in nearly all packaged foods and have the greatest impact in increasing body inflammation. At our HHC, we carry the top-of-the-line omega 3 supplement. Not all omega 3 (fish oil) is created equally. If you are burping up your fish oil, this means it is rancid so your body is unable to absorb it. So investing in a high quality omega 3 is key. In the case of fish oil, as in many things in life, you do get what you pay for.
Step 3 – Reduce Intake of Sugars
Step 3 is to reduce intake of sugars. High intake of sugars is directly linked to diseases such as diabetes and arthritis. There is also a strong body of evidence linking sugar intake to increased risks of cancers. From a bio-chemical standpoint, cancer cells can only process sugar, whereas normal cells can process both sugars and fats to produce energy. Gaining ground is the high “good fat” ketogenic diet (80% of total calories) and the virtual elimination of all sugars from the diet. This eating strategy is effective in starving cancer cells and I believe should be adhered to by nearly everyone.
Step 4 – Exercise
Step 4 is to begin an exercise routine. Exercise paradoxically decreases inflammation. It also improves wellness, mood, blood sugar regulation, and heart health. Exercise also improves immune function by stimulating our natural killer cells that attack and destroy cancer cells.
Step 5- Reduce Toxic Load
Finally, step 5 is to reduce toxic load. Pay attention to chemicals we are all exposed to. Eat organically grown food. Cleaning aids, pesticides, cosmetics, hair and body products should all be examined for purity. There are a great many books written on the subject that you can consult. To me, the most important strategies would be to detox periodically, eat clean, take supplements that increase antioxidant levels (N-Acetyl Cysteine is probably my favorite supplement the performs this task) and reduce exposure whenever possible.
The current belief is that over 50% of us will get cancer in our lifetime. I find this statistic to be alarming! We have to take a proactive approach to prevention of disease and wellness. Consider acting on the above mentioned 5 steps to become a Warrior for your Wellness. Get your thermogram. Then call us at our Happy Hormone Cottage for women, to schedule your $25 60-minute consultation to get started on your journey to your natural hormone balance and your best health naturally. For more information or to find a happy Hormone Cottage location near you, go to