The Top Ten Reasons to Visit the Happy Hormone Cottage

Unless you have been living in another country or a cave, you have probably heard the buzz from a plethora of sources on hormone therapy. And you have most likely heard conflicting and confusing information. It has been my experience that when we go to our healthcare professionals to clear up the confusion, most aren’t in the know in the latest research and information. So what to do? Educate yourself with the latest information and own your journey to your best health naturally! This is the primary reason why I began my first Happy Hormone Cottage in the Heart of Centerville 5 years ago- to clear up the confusion and misinformation that abounds in hormone therapy, and to encourage women to take charge of their journey. We’ve come a long way, baby!

The first truth you must know, and this truth is supported in the research and studies (read on our website ) written by doctors, is that we MUST REFILL OUR HORMONE TANKS as we age, so we can prevent disease and prevent the symptoms of hormone imbalance that occur as we age after 35. Let me be clear. Our HHC is NOT a menopause facility. The scope is so much broader. What we understand is the importance of refilling our hormone receptors every day, beginning right around age 35-40 and continuing on until we expire. It is a daily routine like brushing our teeth to prevent tooth decay. What we understand is that when our hormone receptors run dry, there are no hormones left to do key jobs in our body. So for a healthy body, we NEED the necessary replenished hormones (progesterone, estradiol/estriol, testosterone) to protect our heart from heart disease, fight osteoporosis by rebuilding strong bones, prevent breast cancer and protect our brain from dementia, AND to abolish the many symptoms that arise from hormone imbalance: sleeplessness, fatigue, low libido, anxiety, weight gain, brain fog etc. To do anything less is not supported by the latest information.

Once you understand the importance of refilling our hormone tanks, why come to us at one of our 5 locations? (Piqua, Vandalia, Kettering, Mason and Crestview Hills, KY) Let me list the top ten reasons:
1) Our primary goal is to listen, validate, educate and love our women from where they are to where they want to be, with free consultations. Our program, that I developed, is based on customer service, non-invasive therapy, and affordability. We are authentic and honest. We value our women and offer a successful support system with the goal to get our women to feel their best.
2) We are the ONLY facility in our area that uses the latest, state-of-the-art dried urine strip testing to check sex hormones: estrogen, progesterone, testosterone; AND cortisol. The amount of information we can glean from dried urine testing far exceeds the information we can get from blood serum or saliva.
3) We have our own nurse practitioner, whom I call our “hormone whisperer!” We encourage our clients to keep their ob gyn for their gyn needs, but see our nurse practitioner for their hormone health needs. This just makes sense. Plus it is easy and convenient to get all of your hormone needs met at one facility.
4) Not only do we now have our own nurse practitioner, we also have on staff, Jeff Hogrefe RPh, who has an Advanced Fellowship in Functional Medicine through the Academy of Anti-Aging and Regenerative Medicine, which allows him to look at the body holistically to fix the cause of health issues. He works closely with our nurse practitioner.
5) We are the only facility around that uses physiological dosing of our compounded bioidentical hormone creams to refill hormone receptors. We are against supra-physiological delivery systems that put too much hormone into the body. Why? We have seen too many issues with this type of therapy and it doesn’t make sense to us.
6) We are affiliated with Suzanne Somers Forever Health organization. We are approved by her as a viable Bhrt facility.
7) We are the only facility in the area that has the Thyroflex thyroid machine (FDA-approved) that tests the function of the thyroid to determine need for medication and proper dosing.
8) We have a consulting business, HHC Consulting for Doctors, where we offer mentorship to doctors across the country in how to do Bhrt the right way.
9) I have established a Foundation- The Women’s Health Initiatives Foundation- to raise money for the prevention of breast cancer. I have access to cutting edge information and experts in the field of holistic healing that need funding to continue their life-saving work in the prevention of cancer. If we can predict it, we can work to prevent it. To learn more or to donate, go to
10) Finally, I recently wrote a book-Own Your Journey to Optimal Hormone Balance- to educate and empower women to take charge of their journey to their best health naturally. (Go to our online store to order)

My team and I at our Happy Hormone Cottages walk our walk of women helping women for wellness. It starts with you. Welcome to your journey. We look forward to serving you!

For more information or to make an appointment for your free consultation, call us at 513-444-6343 or email us at


Happy Hormone Cottage CEO Pens Book on Journey to Wellness through Bioidentical Hormone Replacement Therapy (BHRT)

Happy Hormone Cottage CEO Lyn Hogrefe has written Own Your Journey to Optimal Hormone Balance, a book about her journey to wellness through bioidentical hormone replacement therapy (BHRT) (New Leaf Press, April 2014). Hogrefe is a speaker, educator and blogger on women’s hormone health.

Lyn Hogrefe, chief executive officer of Happy Hormone Cottage, has written her first book, Own Your Journey to Optimal Hormone Balance (New Leaf Press, April, 2014). It is now available on the Happy Hormone Cottage website, in all its office locations, and on

Hogrefe is chief executive officer of Happy Hormone Cottage, headquartered in Kettering, Ohio, which helps women obtain information and education on natural hormone balance. It offers a step-by-step process to help women “get tested, get treated and get better” through hormone replacement therapy with bioidentical hormones.

Hogrefe is no stranger to conflict.She fought to find the best treatment available to attain natural hormonal balance after a radical hysterectomy and now she is a warrior for women’s wellness.

Book signings are in the works in the Cleveland and Columbus areas this summer, as well as in Cincinnati, Dayton and Northern Kentucky. Times and dates for book signings will be posted on the Happy Hormone Cottage events pages details are finalized, along with a list of local book stores where the book will be sold.

Four years in the making, the 200-page Own Your Journey outlines Hogrefe’s personal journey to wellness through bioidentical hormone replacement therapy (BHRT). She is a speaker, educator and blogger on women’s hormone health, as well as head of Happy Hormone Cottage.

“There is a huge disconnect between listening to our bodies and the information we get from the traditional medical community,” said Hogrefe. “At Happy Hormone Cottage, we’re into functional medicine, which is a very patient-centered approach. We believe in addressing the person as a whole, not just treating a woman’s isolated symptoms.”

Hogrefe said she believes drug companies are critical of biodientical hormone treatments because pharmaceutical companies would rather sell individual drugs to treat women’s menopausal symptoms than support a holistic approach to women’s wellness.

Treating the whole woman successfully stops the need for separate drugs to treat symptoms like sleeplessness, weight gain, hot flashes, depression, anxiety, fatigue and a drop in libido that are associated with perimenopause and menopause, she added.

“What you fear you try to get rid of,” said Hogrefe. “And we see this in Big Pharma today. Women have a right to treatment that is customized. Bioidentical hormones work. I’m blogging and writing to tell women the truth, because they might not get it from their doctors.”

Research bears her opinions out. Drs. Ericka Schwartz, Kent Holtorf and David Brownstein, founding directors of the Bioidentical Hormone Initiative, took the U.S. medical establishment to task in a 2009 Wall Street Journal opinion piece for “kowtowing to drug companies.” The doctors said the medical community needed to “start serving women’s best interests—and that involves widely prescribing bioidentical hormones.”

“There are 25 years of research with hundreds of studies in the U.S. and Europe that demonstrate bioidentical hormones, estradiol and micronized progesterone, are equally or more effective than synthetics—and safer,” said the doctors in the op-ed piece. “Yet mainstream medicine has buried its head in the sand and refused to
take these studies seriously.”

A book signing is scheduled for Monday, May 12 from 6 to 9 p.m. at the Yankee Trace Golf Club in Centerville, Ohio. The signing is in conjunction with the “Beauty Bash” fundraiser for Crayons to Classroom. Admission is $27 and cost of the book is $19.95 presale online or $24.95 in bookstores.

Happy Hormone Cottage has helped more than 4,500 women in the Midwest achieve hormone balance and better health through bioidentical hormones. These are compounded, personalized prescriptions of hormone creams (biestrogen, progesterone and testosterone) created for each woman based on her hormonal needs. Prescriptions are mixed at the Piqua Consulting and Compounding Lab in Piqua, Ohio.

The average customer age of a Happy Hormone Cottage client is 48 years old.

“We’re seeing the tide changing already,” said Hogrefe. “We’re forty-five hundred women later and the climate is changing from one of trepidation and fear to one of power. You can now shop for a doctor to validate you.”

Hogrefe formed HHC Consulting in December to help educate doctors and medical staff on how to work with women patients to get them diagnosed and treated with bioidentical hormones. Happy Hormone Cottage is also a part of the Forever Health network, a national registry associated with BHRT advocate Suzanne Somers that links women seeking natural hormone balance with local doctors and treatment centers.

Happy Hormone Cottage offices are located in Dayton (Kettering), Ohio; Cincinnati (Mason), Ohio; Centerville, Ohio; Vandalia, Ohio; and Crestview Hills, Ky.

Additional book signing dates and locations will be offered this spring and summer. For a complete schedule of events, go to

Creating Happy Hormones One Woman at a Time | The Happy Hormone Cottage

Article by Tara Pettit for Catalysta, the online publication.

“Are you suffering from weight gain, low libido, adrenal fatigue, hormonal imbalance”… and the list of symptoms goes on… into infinity. That’s because with hormonal imbalance, anything and everything in the body is impacted and as society is becoming more aware of the effects hormonal imbalance is having on their bodies, it has perpetuated a national obsession while infiltrating media, advertising, and conversation. We hear these advertisement phrases regurgitated almost on a daily basis today as the topic of hormonal imbalance continues to make health news headlines as a catalyst of research and study.

Unfortunately, when it comes to mainstream belief, discussion and treatment of hormonal imbalance, medical doctors (and as a result, society in general) have a very limited scope and knowledge of what’s really going on in millions of women’s bodies as they continue to simply treat the symptoms at the cost of healing the body as a whole.

For Lyn Hogrefe, It was this ignorance of truth regarding hormone health, as well as her own experience dealing with the detrimental effects of hormonal imbalance, that compelled her to reach out to women with purely natural and organic alternative methods to hormone replacement therapy. Out of this determination to spread the word that health and wellness can be achieved for women throughout all the stages of their life, the Happy Hormone Cottage was born.

Operating out of Dayton, Ohio, the Happy Hormone Cottage- a clinic working to diagnose, treat, and facilitate a natural regimens to improve hormone imbalance- is the fruit of Lyn’s labor of love and mission to educate women about how healthy hormone balance works and help women to triumph over hormonal issues in natural ways. The business’ goal to “strive to love and validate women” has spread its reputation of truth and compassion in the Dayton community and beyond.

“We filled a niche with Happy Hormone Cottage,” Lyn Hogrefe, owner and founder says. “Women just started showing up and it was really fun.”

Lyn’s journey to hormone health outreach and a career that allows her to daily pour into women’s lives began with a personal journey of her own to achieve hormone health. Later in life, Lyn was discovered having a fibroid tumor in her uterus and underwent a dramatic hysterectomy, a procedure that most often traumatizes the female body and leaves women with intense hormonal symptoms.  At the time of the procedure, her husband, a pharmacist, desired to see Lyn overcome the tragic outcome of having her surgery, and became certified as a compounding pharmacist to help Lyn along a recovery path that involved Bioidentical Hormone Replacement Therapy (BHRT). This alternative method of hormone replacement (the method that Lyn now uses with her clients at the Happy Hormone Cottage) uses physiological dosing of each individual’s natural hormone makeup at the tissue cell level to replace depleted hormone levels and to maintain those optimal hormone levels for life- a process that Lyn refers to as “refilling your hormone tank.”

“Luckily my doctor agreed to give it a whirl and the rest is history. Not only did I not develop the symptoms typical of gaining women having hysterectomies, but I found that as I replenished my hormone levels customized to what my body used to make, I became hormonally balanced and regained optimal health,” Lyn says.

Lyn was transfixed by her own hormonal transformation and the idea that she could not only proclaim the truth of how women can improve their health, but help them on an individual level to regain the youthful, energetic, and balanced version of themselves that had been ravaged by depleted hormone tanks. She worked to align her previous 6th grade teaching background and passion for education with her newfound desire to see women healthy and happy.

“I have always been service-oriented in my past,” Lyn says. “But you have to have passion, compassion and a heart for what you do. From that, women would gravitate towards me and the work I did.”

From beginning her career in women’s health by hosting discussion circles, to finally opening and marketing The Happy Hormone Cottage with its unique and natural approach to hormone replacement, Lyn has earned the love and respect of all women she comes into contact with and expanded her clientele to cities all across the country as the clinic now has six locations in different parts of the U.S.. Her business strategy is founded on her philosophy of seeking truth and bringing that truth into the light for all people to know and incorporate into their lives.

“The biggest thing women have to understand is you have to know the truth about your body and seek wellness- not medication to alleviate, but whole healing. You must challenge your doctors and look at the root cause of your issue. It’s a daily awareness of your body and daily ritual of taking care of yourself.”
At the Happy Hormone Cottage, Lyn takes care to examine women’s biological makeup on an individual level, while connecting with them on a personal level as well, to offer a customized program of BHRT, nutritional supplements, lifestyle recommendations, exercise regimens, and proper diet goals. She also acknowledges how misinformed women are about their health and offers personalized consultations to learn how each woman’s body functions to treat their imbalance appropriately.

Lyn utilizes many avenues for “getting the truth out there,” all which have helped her spread the word about hormone health and connect with all different types of women in their many stages of life. She is intimately involved with the health of women who see her regularly at the Happy Hormone Cottage for biological treatment, however, through her blogging and writing she is able to expand her message beyond the cottage’s doors and to connect with an even younger generation as she diligently pursues women’s education and awareness about their physical health and the “functional medicine” that is the only true path to whole healing. Not only does she educate the misinformed about how hormone health can be achieved, but she also strives to spread awareness about why hormone health is so important.

“Hormone balance is key to overall wellness. If we do nothing to fill our hormone tanks, we have no hope for health. I know I want to be healthy, have sex, and be viable when I am 90 years old. We have not been taught the best way to take care of our bodies and I am trying to change that. Someone has to. Why not me?”
Lyn is asking for support for her current endeavor, the Women’s Health Initiative Foundation. She recently published a book about her work with hormone imbalance: Own Your Journey To Optimal Hormone Balance.

“My Most Popular Blog Ever! (pellets)”

Note: I have made a special pellets page with lots more information. Please refer to that page as it will answer most questions.

Back in January of 2012, I wrote a blog entitled, “I Get Asked This Question A Lot!” that has to date generated 59 responses, and counting. The following correspondence between Carly and myself offers insight that can be helpful to others. Let me share:

“Dear Lyn,
I am 51, I had a hysterectomy  in 2010, I still have one ovary. I get hot flashes, sometimes pretty bad, and then they will fade to maybe once or twice a week. They are irregular. My biggest concern is my weight. Last year, in June 2013, I lost my insurance and wasn’t able to purchase
the rx I was on. I was taking Topomax, Cymbalta for muscle and joint pain, and some anxiety, too.  I was also on Wellbutrin and Lipitor. Since going off all of this, I have gained probably 30 pounds. I have noticed my middle is getting a thick band of fat, that seems very hard around the abdomen. This really worries me as there is diabetes and heart disease in my family. I also have high cholesterol, and absolutely no energy. The muscle and joint pain give me no motivation to work out. I don’t eat crazy, although I do have bread cravings. I am really nervous about the sudden weight gain. I know I have some hormone issues, but what they are, I have no clue. I went to a free seminar on bioidentical hormones and I was excited. The doctor was pro-testosterone  pellets. He said he checks blood labs to see if low testosterone is the culprit. I would really like a straight-up option on my weight gain, hormones and a proven method that doesn’t take years to accomplish. I mean when you use hormone creams, how soon do you lose weight? I’m just at a loss. And now the pellets scare me. I was considering scheduling an appointment with him. Any ideas?

Hi Carly,
I will be frank with you. Rarely is testosterone therapy at the heart of health issues. Pellet therapy is great at giving supra-physiological doses of testosterone to mask underlying issues.
Weight gain is best managed with balanced hormone therapy, proper supplementation, exercise and a Ketogenic diet.  The 3 major hormones: insulin, cortisol and thyroid need to be proactively managed prior to managing sex hormones of estrogen, progesterone and testosterone. If you schedule an appointment with this doctor, your first question should be the strategy for managing insulin, cortisol and thyroid. Only after this discussion, should testosterone be discussed. Finally, you need to determine how testosterone is to be balanced with estrogen and progesterone.
Be sure you have read the other comments from this blog post to see potential pitfalls of testosterone pellets in women. I’m fairly certain this doctor won’t share these drawbacks with you. I am not a fan of supra-physiological dosing of any hormone. We are all about using physiological (exactly what each body needs) dosing of all sex hormones, as needed, for optimal hormone balance. I hope this info helps you.

Thank you, Lyn.
It does help honestly. I read all the comments long before I made my own comment and went through your site many times. I have actually visited your page a few times over the years and have wanted to make an appointment. I have been looking hard for something that can help me. I feel out of control. I have changed my diet, drink only water, and some coffee in the morning. I eat very little red meat maybe once a month, increased my fish and veggies. I also limited my breads, and I am still not losing weight as I expected. It has been 3 weeks and I have only lost 4 pounds. I would like to make an appointment at your facility but it would have to be after 4:00 p.m. I live in Springfield. Is there any hope to get this weight off and get my sex life back on track in a realistic time period? I want my life back. Is summer too soon? Can you email or call me?

Hi Carly,
We can help! We are women helping women for wellness and are all about educating you. Having been an educator for over 30 years, I know that it is this learning that promotes a change in beliefs and a change in behavior. We will connect with you early this week to set up an appointment, or you can call us at 513-444-6343. Our Vandalia office is probably the closest office to you and it is open on Thursdays until 7:00 p.m. Otherwise our Kettering office offers Saturday appointments for our working women who can’t make it in during the week.
I look forward to working with you holistically for your best health naturally. Our approach gets at the heart of your issues and offers as balanced strategy that encompasses all areas of concern (adrenal glands, thyroid, sex hormones, weight, heart health) to correct the problems…not just mask the symptoms (as your prescription drugs did). I am excited for you!”

Read more about our view on pellets here

Open Letter to Dayton Daily News

First of all, I would like to thank Christie Schmidt for shedding light on the subject of available treatments for menopausal women. I truly appreciated her article featuring Dr. Scott Bembry.  I completely agree with his concerns about early screening for diseases such as colon cancer, osteoporosis, and cardiovascular disease.  I, however, do not agree with his assessment that most women are forgoing screening for alternative therapies.  Screening programs are vital for treating diseases.  The earlier illness is detected, often the better chance for successful treatment. Early screening, however, is NOT preventative medicine. It is simply early screening.  I believe that what was categorized as “Alternative therapies” is actually preventative medicine.  For example, there is a strong correlation in the medical literature that having a vitamin D level in the range of 60-80 ng/ml reduces the risk of colon cancer 80-85%.  Colonoscopies for detecting colon cancer are a great screening tool.  Measuring vitamin D levels and supplementing to goal of 60-80 is preventative medicine.  Screening for osteoporosis using dexascan is also a valuable tool. Understanding that the underlying cause of osteoporosis is a depletion in the hormones progesterone, estradiol, and testosterone in combination with excessive cortisol levels, then effectively correcting these imbalances is good preventative medicine.  Contrast with current treatment strategies of using bisphosphonates (Boniva) and high dose chalk (calcium carbonate) supplementation. According to the FDA, bisphosphonates have only been shown to be safe and effective for maximum of 5 years (most menopausal women I know plan on living longer than 5 years).    I have to believe that there are better, smarter treatment options than the current standard of care.

Much of the article focused on menopausal treatment referred to MHT.  A great deal discussed was based on the findings of the Women’s Health Initiative (WHI) study from 10 years ago. An almost infinite amount of new medical information has been discovered over the last 10 years.  If you really boiled down the results of the WHI what you are left with is simply the drug Prempro (conjugated estrogen and medroxyprogesterone) which has not shown to be safe and effective for the long term use of menopausal symptoms or hormone  deficiencies.  This result should surprise no one in the medical field.  Horse estrogens are not human estrogen and medroxyprogesterone is certainly not human bioidentical progesterone.  To deny hormone balancing therapy to peri and postmenopausal women based on the results of the WHI study is akin to banning the consumption of fruit based on an outdated study showing the harmful effects of eating apples. Women deserve better.  There are many FDA commercially available bioidentical hormone products and they are far better options than prempro.  While these products of many forms such as creams, gels, tablets, etc. are FDA approved, in my mind they are still not the best available therapies for women.  I prefer customized compounding hormone creams that can potentially contain all the sex hormones:  estradiol, progesterone, testosterone.  My reasons are simple; you can make minute adjustments in dose to best meet women’s needs.  It is better therapy in that you can effectively balance estrogen, progesterone, and testosterone instead of estrogen only.  This is the critical piece in getting the best results in hormone balancing therapy.

This brings me to 2 more critical issues.  The blanket statement that estrogen therapy causes cancer.  Estradiol performs over 300 vital and necessary functions in the body including cardiovascular protective and brain function.  Our bodies make estrogens for a reason.  How does this make sense?  Current medical knowledge suggests that it is the 4 hydroxy metabolite of estrone (storage form of estradiol) that initiates cancer formation.  Hormone therapies should not be about denying estrogen supplementation when deficiency can lead to increased cardiovascular disease and dementia, rather it should be about using physiological doses to replete estrogen levels while also using effective strategies to reroute the metabolism of estrogen to safer metabolites other than the 4 hydroxy estrogens as well as improve the body’s ability to get rid of (excrete) this substance.  This is true preventative medicine.

Finally, it is important to understand the role that other hormones such as cortisol, thyroid, and insulin have in managing menopausal symptoms. We are complex beings and to simply slap on an estrogen patch for hot flashes is just not good enough.  As medical professionals, we need to strive to understand to our best abilities the complexity of the human body and to manage the hormone symphony that occurs in each and every one of us.  That is what our patients want and deserve.

Jeff Hogrefe R.Ph. AFAARM
Advanced Fellow American Academy of Anti-Aging and Regenerative Medicine
Piqua Medicine Shoppe Compounding Pharmacy
HHC Consulting, LLC

“There is nothing more organic than horse urine.”

Brace yourself! This was spoken by a local ob gyn in our area, at a talk earlier this year, on women’s health and wellness. When the subject of hormone replacement came around, and he touched on the hormone drug (conjugated estrogens) made from horse urine, those words above actually came out of his mouth! I almost fell out of my chair when I heard this. I was reminded of these words when I read an article in today’s paper, “Menopause often a Reminder,” and this same doctor was interviewed. I could feel my heart begin to palpitate as I started reading. Actually the first part of the interview wasn’t bad, as it addressed the importance of women going through menopause making sure they check in with their healthcare practitioner for vital screenings that are important to our health. Then he goes off on the path I was so hoping he  wouldn’t–the subject of bhrt, since he is obviously not a fan. I have found my bumper sticker, “Condemnation without investigation is the height of arrogance” to often be the case.
I find a big part of my job is to clear up the confusion surrounding hormones and hormone imbalance….confusion that comes from the misinformation and untruths that are constantly being perpetuated in the media, and often with the pharmaceutical company agenda. In this article, our conventional doctor advises women to understand the facts before turning to alternative methods of therapy. “The biggest misconception is that ‘bio-identical’ hormones are safer and more effective than FDA-approved MHT (menopause hormone therapy). However, the FDA is not aware of any credible scientific evidence to support these claims.” He encourages women to talk to their physicians at the onset of menopause symptoms. The article goes on to report “The American College of Obstetrics and Gynecology (ACOG) and the North American Menopausal Society’s (NAMS) recommendation on hormone therapy simple: If you are symptomatic and it is interfering with the quality of your life, then don’t suffer. If it isn’t, then don’t treat it.”
First of all, we have many, many studies and books on the subject of BHRT—most of them written by doctors. I have many of these studies on the safety and efficacy of bhrt on my website’s ( Recommended Reading and Resources section. And in fact, I have compiled a majority of them in a special “Practitioner’s Resources” section to make it easy for practitioners to find and read the studies. Just because some doctors and apparently the FDA (according to this doctor) are not familiar with these studies, does not make them any less valuable. They ARE out there and they are scientific and evidence-based. I actually collected several of these and dropped them off at the doctor-in-the-interview’s office for his perusal, and hopefully, learning curve.
Secondly, if this is an example of the lack of knowledge and lack of perspective shared by other healthcare providers, how will women learn the truth? To only share one side of a biased opinion, seems to me, to be doing a huge disservice to the patients of these practitioners. How can they educate their clients when they themselves are not educated in this area? I am not being rude. I am just asking the question. This is another example of why I suggest to women that they NOT blindly talk with their doctors about their hormone health and why I help educate them so they CAN have a dialogue WITH their practitioner. (not to be talked to BY their practitioner). In this arena of women’s health, it is imperative that we gather the information we need, read the studies and books on hormone imbalance, and take charge of our journey.
Another important facet for me is the fact the ACOG and NAMS recommend using hormone therapy only for the relief of “menopause symptoms.” I never narrow my perspective down to menopause. I look at hormone imbalance, beginning at age 35, and recommend using customized bhrt for women as a means of:
-optimal hormone balance
-disease prevention
-health and wellness
This information comes from A4M-the Academy of Anti-Aging and Regenerative Medicine. This is in the realm of Functional Medicine, which is all about holistic health. We DO have studies that show the immense benefits to our breast health, bone health, heart health and brain health by, as Suzanne Somers says, “refilling our hormone tanks” for our best health naturally. Again, it is up to us to persevere, read media reports with a critical eye, get educated, learn of our options, and the truth of natural hormone replacement therapy for our best health naturally.

Dayton Daily News – JournalNews By Christie Schmidt – Contributing Writer

Dayton Daily News

By Christie Schmidt – Contributing Writer

Lyn and Lacy 2 (2)
Lyn Hogrefe (left), CEO of Happy Hormone Cottage in Mason, counsels a client. The company has helped 4,000 women in the Midwest achieve hormone balance and better health through bioidentical hormones. CONTRIBUTED

In 2004, then 49-year-old Lyn Hogrefe found herself on the verge of plunging headfirst into menopause after undergoing an emergency radical hysterectomy. She was fearful of the physical and emotional changes that lay ahead as her body adjusted to functioning sans a uterus and ovaries.
Hogrefe’s husband, Jeff, was also concerned. A longtime pharmacist, he’d heard the stories of what women in similar situations as his wife experienced when they came in to pick up their prescription hormone products: significant weight gain, irritability, depression, anxiety, low energy, brain fog and no libido. Determined to do all he could to prevent these things from happening to his wife, he became a compounding pharmacist and created a bioidentical hormone replacement cream specifically for her.

“Jeff went with me to my follow-up appointment and presented my doctor with the idea of trying the bioidentical hormone therapy,” Hogrefe said. “Thankfully, my doctor was very open-minded and supportive of me giving it a try.”
The result?
“I didn’t experience any of the issues that women with hormonal imbalances experience – especially those who have undergone a radical hysterectomy. I didn’t gain any weight and I didn’t experience any depression, anxiety, brain fog, lack of energy or low libido. It was then that we knew we were on to something.”
However, after speaking with many women in their 30s, 40s and beyond, she realized that many were not only still feeling lousy despite being on anti-depressants, sleeping aids and estrogen, but they also were not being educated on all of their options – including healthy, natural, compounded hormones. A lifelong educator herself, Hogrefe used her skills and expertise to get potentially life-changing information into the hands of those who needed it most.
And so, Hogrefe and her husband opened Happy Hormone Cottage in 2009 in the heart of Centerville, as a place for women meet and talk about their journey, obtain information on natural compounded hormones, get questions answered and help in finding a physician who supports this type of treatment. To date, they have helped some 4,000 women in the midwest achieve hormone balance and better health through the use of bioidentical hormones. These compounded, personalized prescriptions of hormone creams (biestrogren, progesterone and testosterone) are mixed at Piqua Consulting and Compounding Lab in Piqua.
“There is a huge disconnect between listening to our body, and the information we get from the medical community,” Hogrefe said. “At Happy Hormone Cottage, we’re into functional medicine, which is a very patient-centered approach. We believe in addressing the person as a whole and not just isolated symptoms.”
Unlike the blood tests most physicians’ offices use to test hormone levels, Happy Hormone Cottage uses urine to test hormone levels, all in the comfort of a patient’s own home. Hogrefe said insurance reimbursement has been high for the $350 test kit because urine testing is an accepted means of testing. They provide clients with the necessary forms to submit to their insurance provider. To make things even easier and convenient, HHC now has a nurse practitioner on staff who is able to write the prescriptions for patients.
Oakwood resident Linda Hart stumbled upon Happy Hormone Cottage three years ago, when she was researching her options for hormone replacement therapy after a sudden and severe onslaught of menopausal symptoms.
“My doctor told me at my annual appointment that since I was 50 years old, I shouldn’t be on birth control pills anymore,” Hart said. Once off of them, she immediately started with menopausal symptoms: hot flashes, sleep disturbances, mental fogginess, extreme fatigue, and weight gain.
“I felt terrible,” Hart said. “My doctor’s solution was to put me on Prempro [a combination of conjugated estrogens and medroxyprogesterone] but I’d read about so many patients having negative reactions to it that I started to do some research on other options. That’s when I came across bioidentical hormone therapy and Happy Hormone Cottage.”
Hart scheduled an appointment and went in for a consultation, completed the testing kit and was eventually prescribed a bioidentical hormone cream made specifically for her.
“My OB/GYN at the time wouldn’t prescribe it so Happy Hormone Cottage helped me find a doctor that would,” Hart said. “Within weeks I felt 100 percent better. The hot flashes stopped, I could sleep at night again, I wasn’t tired all the time and I dropped 10 pounds. My doctor now refers women to the Happy Hormone Cottage all the time.”
Happy Hormone Cottage’s Centerville location was such a huge success, that the Hogrefes have opened four more local offices in Kettering, Vandalia, Mason and Crestview Hills, Ky. They also have offices in Bridgeton and Chesterfield, Missouri.
For more information on The Happy Hormone Cottage or to schedule a free consultation, visit the website: Office locations, phone numbers and hours of operation can be found on the website.
Educating community on hormone balancing therapy
This past December, Happy Hormone Cottage chief executive officer Lyn Hogrefe created Happy Hormone Cottage Consulting (HHC Consulting) in an effort to educate the medical community on hormone balancing therapy. The service also aims to help doctors integrate bioidentical hormone therapy into patient treatment plans.
“Not much is taught in medical school about women’s hormones and the need to help each woman achieve hormonal balance for optimal health,” Hogrefe said. “We want to educate medical personnel so they can reach as many women as possible. We would like to mentor nurse practitioners, guide them on diagnostic testing and work with them and their local compounding pharmacies.”
HHC Consulting will provide hands-on training and materials to teach doctors and medical staff how to work with female patients so that programs are meaningful and successful. Curriculum includes clinical and staff training and marketing support.
“I’m really on a mission to help women and their doctors get educated, get treated and get better,” Hogrefe said. “Bioidentical hormone therapy is very affordable – about $1 per day. We are building relationships with women every day, who tell their friends and family so they can get better, too

The Importance of Educating Yourself/ aka “A Desperate Woman (pellets)!”

This just in:
“Hi Lyn! I just stumbled across your website by accident and I’m hoping you can help me! I really think I’m going through peri menopause with extreme hot flashes, weight gain, loss of sex drive, extreme vaginal dryness, sugar cravings, headaches, fatigue, moody, constantly urinating….you name it! I just turned 41 years old and I don’t know what to do! I went and had blood work done and my doctor said everything was fine; my thyroid was perfect; everything looked good. But a few months went by and I still felt horrible, so he sent me for more blood work. All of a sudden, my thyroid was high, so he put me on thyroid medication. I still feel horrible and not myself. So I looked into pellet therapy and they sent me for blood work. I don’t have the results back yet, but I have an appointment scheduled for this Wednesday with the pellet doctor. But after reading your website, I am scared to death now to go get pellets! I’m looking for someone to be honest with me and will please help me in which direction to go! I feel hopeless! And I would love to get my life back! If you could kindly take a few moments to respond I would be truly grateful. I hope to hear from you soon.”
My response:
“I’m so glad you emailed me. Yes, I can help you. Your first step is to gather information to get educated in this area of women’s health. It is the one area where the waters are very muddy…..often perpetuated by 10 year old misinformation with the drug company agenda that just keeps circulating; and the fact that doctors aren’t taught a lot about hormones, or natural hormone balance, in medical school. So the latest cutting edge information isn’t a part of current standard of care.
First of all, we don’t use blood work to determine hormone needs. Why not? Because when one checks hormones in blood, the hormones have already been depleted by the heart and the ranges are so big that everyone is “in range.” (my line is, “one would have to be dead to be out of range!”) We like to use cutting edge technology in a urine strip testing kit that not only tells us about the hormone levels at the tissue level of cells, but also tells us how our hormones are methylating and metabolizing. This is extremely valuable information!
Secondly, pellet therapy, especially for women, doesn’t make sense to us and we see a lot of women suffering because of them. We just had another desperate woman call us yesterday, on pellets, now losing her hair, experiencing severe acne issues, and just miserable. At our facility, we believe in using hormone creams, vaginally, that are customized for each woman, based on her specific body’s needs.  We call this physiological dosing. And we customize this physiological dosing for each woman’s body’s needs for progesterone, estrogen, and testosterone as needed, based on our accurate testing. Pellets use supra-physiological dosing of mainly testosterone, but can also include estrogen, based on blood serum hormone values. This can be hugely problematic and knowing what we know, simply does not make sense to us.
My advice for you is to call us tomorrow morning (we open at 9:00) to set up a consultation. We can do these over the phone if you live out of our area. These consultations are always free and they are used to educate women. We are a women helping women facility. You can call us at 513-444-6343 if you are interested. Frankly, and especially because of your upcoming pellet appointment, I would most definitely get educated first, so you can take charge of your journey.
A final thought- Suzanne Somers just wrote a new book entitled, “I’m Too Young for This….the
Natural Hormone Solution to Peri Menopause.” Her other book, “Ageless”, is also very informative and a good place to get information. I also always suggest Dr Uzzi Reiss’s book, “Natural Hormone Balance”, as another valuable read to get educated. I just met him in Las Vegas at a Functional Medicine Convention and he is as delightful as his book!
The bottom line here is that in this area of women’s health, you need to get educated so you can become enlightened and empowered to take charge of your journey to your best health naturally. Our women who do this, and are assertive with their doctors, are the ones with the most success. Luckily for our women living in our area, we now have our own nurse practitioner working with us on our campus. But for our women who live out of our area, they need to search to find the best doctor for them. I urge them to keep looking until they find one who will listen to them, validate them, do what it takes to meet their needs, and be open to the possibilities. I think being open and willing to learn new information is key. Doctors can go to my website and click on “Recommended Readings and Resources/ Practitioner’s Resources” for information and clinical studies. They can also click on my “HHC Consulting/Consulting for Doctors” to learn how we can partner with them to get them up to speed in this area, while helping them build their business in BHRT. So the information IS out there and we are more than happy to help.
I hope you find this information valuable. I look forward to hearing from you. We are all about you, your journey and helping you navigate the waters in this incredibly dynamic field!”

Hot Flash: HHC Consulting to Educate Doctors on Women’s Health and Hormone Balance

Happy Hormone Cottage of Kettering, Ohio has helped 4,000 women in the Midwest achieve hormone balance and improve their health. HHC Consulting has been formed to help doctors and medical practitioners nationwide integrate bioidentical hormone therapy into their patient treatment plans.

Lyn Hogrefe knows something that the average, middle-aged American woman may not: bioidentical hormone therapy can alleviate the hot flashes, weight gain, sleeplessness and libido drop that often become problems as women age. Hogrefe, a speaker, educator and blogger on women’s hormone health, is owner and chief executive officer of Happy Hormone Cottage in Kettering, Ohio, a suburb of Dayton. She has now formed HHC Consulting to educate functional medicine doctors–MDs, doctors of osteopathic medicine and obstetricians– on hormone balancing therapy. She also aims to help doctors integrate bioidentical hormone therapy into patient treatment plans. HHC Consulting will introduce itself to the international medical community Dec. 12-15 at the 21st Congress of the American Academy of Anti-Aging Medicine convention in Las Vegas. The organization represents 26,000 physicians from 120 countries worldwide. “Not much is taught in medical school about women’s hormones and the need to help each woman achieve hormonal balance for optimal health,” says Hogrefe. “We want to educate medical personnel so they can reach as many women as possible. We would like to mentor nurse practitioners, guide them on diagnostic testing and work with them and their local compounding pharmacies to get women diagnosed, get treated and get better.”
HHC Consulting will provide hands-on training and materials to teach doctors and medical staff how to work with women patients so programs are meaningful and successful. Curriculum includes clinical and staff training, and marketing support. Hogrefe and her Happy Hormone Cottage have helped 4,000 women in the Midwest achieve hormone balance and better health through bioidentical hormones. These are compounded, personalized prescriptions of hormone creams (biestrogen, progesterone and testosterone) mixed at its Piqua Consulting and Compounding Lab in Piqua, Ohio . Happy Hormone Cottage tests and treats peri-menopausal and menopausal women suffering from weight gain, hot flashes, sleeplessness, depression, anxiety, fatigue and a drop in libido while their bodies acclimate to diminishing hormone levels due to the aging process. Average customer age is 48. As a woman reaches the age of 35, her progesterone levels drop dramatically, says Hogrefe. “Many women experience issues directly related to this resultant drop in progesterone, like adrenal and thyroid problems, too. So checking hormone levels and replenishing depleted progesterone is key. It’s important for women to get tested and get treatment to get healthy again through natural hormone replacement therapy. Bioidentical hormone therapy helps bring women back into balance.”
A 30-year veteran educator, Hogrefe moved from teaching middle schoolers to middle-aged women after undergoing emergency surgery related to her own hormonal imbalance experience. She opened her business after her pharmacist husband, Jeff Hogrefe, bought the Piqua Medicine Shoppe in 2007, and they realized a need for women and doctors to become educated, empowered and enlightened in the area of natural hormone balance.
“I’m really on a mission to help women and their doctors get educated, get treated and get better,” says Hogrefe. “Bioidentical hormone therapy is very affordable—about $1 per day. We are building relationships with women every day, who tell their friends and family so they can get better, too.”
Happy Hormone Cottages are located in Dayton (Kettering), Ohio; Cincinnati (Mason), Ohio; Centerville, Ohio; Vandalia, Ohio; Crestview Hills, Ky.; and St. Louis (Bridgeton and Chesterfield), Mo.
For more information about Happy Hormone Cottage, go to or call (513) 444-6343.

I Don’t Want to Live a Small Life

I was talking with someone the other day and she made the comment, “I wish I had your energy!” This was meant as a compliment, but the reality for me is that this really isn’t about energy. It is all about passion. It’s about choosing to not live a small life. Nelson Mandela said, “There is no passion to be found playing small- in settling for a life that is less than the one you are capable of living.” It doesn’t matter what the passion is. Passion is passion. Some days it is a blessing; some days it is a curse, and it can be exhausting! But make no mistake…it is never dull! When the intention of my passion is to clear up the confusion perpetuated by the media, (with 10 year old recycled bad information and with the intent to further the confusion and untruths with the big pharma agenda in the forefront,) and to help women learn of the truth about hormone balance and their options, it can be a very big deal.  The reality for me is that I don’t want to live a small life. So what DOES my heart most want? To show women they matter; to validate their story and their journey; but, most of all, to continue to be vulnerable with an open heart space.  Being vulnerable requires an open heart space. To be vulnerable requires courage. One can not be both vulnerable and comfortable. You have to choose. And, as Brene Brown says after studying vulnerability for 10 years, “Vulnerability means daring greatly.” To be vulnerable means having your hand on the arena door and being willing to step inside getting bullied and beaten up. It takes great courage to be open and vulnerable and willing to step into the arena and get beaten up every single day… pharmaceutical companies, current standard of care, and by people who disagree.
I recently had the honor of being selected as an Athena Award Finalist by Cincy Magazine.
The Athena Awards recognize women who have “achieved professional excellence, devoted time and energy to improve the quality of life for others in the community, and have assisted women in realizing their leadership potential.” Our Athena Awards event was held recently for all 11 finalists. In getting to know these other Athena Finalists, I realized that we all have several character traits in common, and one of the most important is that we all live with the intention to choose to not live small lives. We walk every day with the intention of being vulnerable, having an open heart space and putting all we have out there in the arena, with the willingness and the courage to get bullied and beaten up.
Make no mistake! You get from this life what you have the courage to ask for. I do not want to get to the end of my life, regretting that I never had the courage to be vulnerable and to dare greatly. For me, at the end of the day, it is the knowing that I have had the courage to take a risk making a change for the better, by being willing to risk being vulnerable,  to positively impact people’s lives, that makes this all worth it.