The Value of Taking Care To Prevent Diseases Tomorrow


I’ve spent quite a lot of time with my dad in his Florida retirement community over the past few years and, in fact, recently celebrated his 88th birthday with 140 friends and family, as he sang 4 songs with a band he hired and danced the night away. The next night I photographed him taking line dancing lessons to prepare for a part in an upcoming performance of a small theater troupe he performs, sings and now dances for. In between these activities, he spent an hour on the treadmill walking 3 miles and another 30 minutes on the weight machines. This was after he had spent 2 hours in “brain gym” where memory skills are heightened. Lest you think I am making any of this up, I have pictures to prove it. And this is his slow season! Needless to say, my amazing dad is not the norm! He watches his weight, takes a supplement strategy, works out, stays active and engaged, walks his 2 dogs through-out the day every day and most of all, he has a positive, upbeat attitude except when he has watches too much CNN! Yes, he has hearing aids (which he even wears sometimes!) and has a partial bridge of teeth in his mouth, but he is going strong.
Today, we walked over to the longterm care facility on campus to visit a friend who had been recently admitted. As we walked through the hallways, I saw first-hand the ravages of old age and the pay-off for, in many cases, people whom I suspect didn’t take care of themselves when they were younger, and are paying the price now. I’m not being critical or judgmental. All I felt was deep compassion for them, gratitude for the health of my dad, and the reinforcement of my commitment to continue to take care of myself NOW so I hopefully won’t end up here in a few years. My truth is that every choice I make for myself today WILL IMPACT my health for tomorrow and the key to my quality of life tomorrow is all about PREVENTION.

This is where the departure from current standard of care comes in. Current standard of care is all about treating DIS-EASE. I am all about WELLNESS. This is why I began my Happy Hormone Cottage, and why I continue to fight for women’s rights to their best health every day. Many, many studies show the value of not only eating right, watching our weight, and exercising, but also REFILLING OUR HORMONE TANKS AS WE AGE TO MAINTAIN A HIGH QUALITY OF LIFE. You can go to my website at to read any number of studies by leading experts Dr Jeffrey Dach, Dr Kent Holtorf, Dr Erica Schwartz, Dr Jennifer Landa and more on the necessity of optimal hormone balance as a means to PREVENT DISEASE as we age. Which diseases? Heart disease, osteoporosis, breast cancer and dementia. Nothing is more true than the adage, “Hormones are to women, what water is to plants.” My goal is to educate the masses so this information becomes common knowledge. If we aren’t getting this information from our doctors, we have to get it from somewhere. Getting this information out should no longer be an uphill battle. It should be common knowledge being spread through the masses by empowered women!
What I know from my experience in working with women, and also being one, is that women are smart! When they find something that works, they want to share. Our tiny little cottage has grown from one location to five locations and now women are demanding a place for their husbands and partners to go where they can also be validated and educated for their best health naturally. And they also want their partners to take a proactive approach to their health like they are. Welcome to our new healthcare facility for men…..”Bio-Male: Preventative Healthcare for the 21st Century Man!”
The idea behind Bio-Male is the approach of treatment strategies that mimic human male biology. Our bodies are complex and dynamic systems. Drug therapy tends to disrupt normal functions to treat symptoms. Symptoms develop LONG AFTER disease is present. Fifty percent of men that have fatal heart attacks have normal cholesterol levels. This is not acceptable. Our clients will be tested on over 60 meaningful parameters that can identify cardiovascular risks at an early stage. Our goal is to identify risks and develop lifestyle and nutritional strategies to modify these risks. We will take a proactive approach to the 3 main hormones: cortisol, insulin and thyroid, and do comprehensive testing on these hormones with the goal to prevent disease. Bio-Male’s goal is to offer the best and most affordable options in preventative healthcare. I’m so excited that now our men in the Cincinnati-Dayton area finally have a place to go for a proactive approach to their health and aging, like our women do. For more information, contact us at or call us at 888-418-2037. Women can visit or call 513-444-6343 to make an appointment or for more information.

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