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L-Theanine: Benefits and Effects

L-theanineWhat is L-theanine, where is it found, and how can it help improve your health? As a start, ​​research indicates that L-theanine can offer a range of health benefits, which may include stress reduction, anti-anxiety properties, and help to reduce the effects of insomnia. This article explores the various benefits as well as supplementation information.

The team at the Happy Hormone Cottage wants to increase awareness about nutraceuticals and how they can help people manage acute and chronic symptoms and potential conditions. 

Take the first step towards better health and longevity by scheduling an appointment with our team! During our initial consultation, we can determine your urgent needs and authorize the sale of a range of incredible nutraceutical products like L-theanine, to help improve your physical and mental health.

Product Information

Suggested Usage: Take 1 capsule 1 to 2 times daily as needed, or as directed by your healthcare practitioner.

Click here to view this product in the HHC online store!

What is L-Theanine?

L-theanine is a natural compound and is categorized as an amino acid, of which the human body does not produce any internally. Food products such as green tea, black tea, and specific mushroom are a few examples of naturally occurring sources of L-theanine. As to how this compound affects the body, it influences serotonin and dopamine, which are known regulators of your mood, sleep patterns, emotional response, and stress.

What Can L-Theanine Help With?

L-theanine has been attributed to a range of potential benefits that can include any of the following benefits:

Does It Help With Insomnia?

Yes, L-theanine provides effects that may help people relax before bedtime. For people who suffer from Insomnia, consistent supplementation can also assist with falling asleep easier, and entering a deeper sleep. These benefits are a result of the changes in serotonin and other regulatory hormones that play a role in sleep. 

Can L-Theanine Reduce Stress?

Yes, Studies have shown that L-theanine can help reduce stress and calm symptoms of anxiety. This is again due to its ability to positively influence the hormones and chemicals within the brain responsible for cortisol and serotonin levels.

Does It Contain Immune-Boosting Properties?

Yes, L-theanine can support your immune functions, which are responsible for fighting off illness. This can make it less likely to suffer from common colds or the flu, and the anti-inflammatory effects could also help combat other chronic illnesses.

Can L-Theanine Help Reduce Blood Pressure?

L-Theanine and its effects have been linked to stress reduction and effects of heightened relaxation that can lead to lowered blood pressure. High blood pressure is directly related to a higher risk of other chronic health concerns, including heart attack and stroke; which is why blood pressure remains an important metric to monitor for your overall health.

Anxiety & Stress Nutraceuticals Available Online and in Centerville, Ohio

Routinely taking supplements is the best way to provide the body with essential nutrients that aren’t being obtained through our diets. If you have questions about L-theanine supplements or any of the products offered in our online store, reach out to the team at the Happy Hormone Cottage for more information today!

Call (513)449-2192 to speak with a member of our team or schedule a consultation online today! 

Written by Lyn Hogrefe