Over the last decade, Omega-3 has been gaining attention for its wide range of health benefits. The typical North American diet lacks appropriate omega 3 oils and far too many omega 6 oils, especially in comparison to Mediterranean and Asian diets. While it’s possible to obtain Omega-3 via alternate sources, fish like mackerel and salmon are among the richest whole-food sources) supplementing with omega 3s is the easiest and safest way (due to high levels of mercury found in these fish) to get adequate levels.
Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.
Omega 3 supplementation is one of the number one supplements that we recommend due to the wide range of health benefits. It is vital to be taking a high dose and high-quality Omega 3, This is one supplement that you do not want to buy cheap. Many less expensive omega 3s are very low dose and are very poor quality. Like any oil, they can become rancid and ineffective if not manufactured properly. They should not smell and should be refrigerated after opening. We at IHC Pharmacy have contracted with a manufacturer to provide you with an excellent high dose omega-3 at an extremely affordable price.
Benefits of Omega-3 Fatty Acids:
- Helps lower blood pressure
- Reduces triglycerides
- Prevents plaque buildup in the arteries
- Reduces the chance of abnormal heart rhythm
- Reduces your chances of heart attack and stroke
- Lessens symptoms of heart disease
How Much Do I Omega-3 Need?
How much Omega-3 supplement is needed to receive the maximum benefit. The recommended dose is grams of omega 3s daily (2 capsules) Each 120 ct bottle contains a 60 day supply.
Omega-3 Fish Oil Dietary Supplement
- Each capsule 1250 mg
- Price is $24 for 120 soft-gel capsules
Heart Health Nutraceuticals Available Online and in Centerville, Ohio
Taking daily supplements is the best way to provide the body with essential nutrients we aren’t getting through our diets. Omega 3s are critical for maintaining youthful and elastic arteries and slowing down calcification (hardening of the arteries) It is recommended that high dose omega 3s should be combined with aged garlic extract (Kyolic) for maximum heart and artery protection. If you have questions about Omega-3 fish oil supplements or any of the products offered in our online store, reach out to the team at the Happy Hormone Cottage for more information today!
Call (513)449-2192 to speak with a member of our team or schedule a consultation online today!