Sorry for being out of touch. I have put myself on an extremely busy “workout” schedule that includes ballroom dance classes 3-4 days a week, Gyro kinesis once a week, and Curves 3 times week. I’m having fun and feeling great! I love the protein shake recipe Jeff taught me. I use the Adrenal Power every day. So to make it short and sweet, I feel fantastic! Oh…I have lost 50 lbs. as of today. Whoo Hoo!