The thyroid is located at the base of your neck – a small gland shaped like a bow tie. Although it is small and light, it creates hormones that play a significant role in many different systems throughout your body. You may develop thyroid problems […]
A hormone imbalance may not be visible, but its effects may manifest in many parts of your life and, if left untreated, can be dangerous or even life-threatening. Statistics suggest that hormone imbalances, particularly in women, are significantly more prevalent than previously thought. But, considering […]
When we move from feeling a bit under the weather to constantly fatigued to completely worn out, it’s important to investigate the possible causes. One of the most common triggers of fatigue is adrenal fatigue. This condition can develop gradually over time, and as a […]
There comes a time in a woman’s life when, at a particular age, there’s a forgone conclusion that symptoms such as night sweats, low moods, poor sleep, and weight gain are signs of early menopause or imminent menopause (also known as perimenopause). While this may […]
About a quarter of Canadians and a third of Americans report that they experience some level of stress daily. While acute stress is vital for the body’s defense against immediate danger, mismanaged chronic stress, which is typical among adults, can take a toll on the […]
Hormones are fascinating things…they fluctuate, then go up and down, but when in balance, they make our bodies function like magic! But were you aware that hormones play a crucial role in weight management? If you gain weight easily and find it difficult to […]
Are you getting enough Magnesium in your diet? General studies suggest probably not, as Magnesium is among the most common nutrient deficiencies seen by health professionals. While there is a long list of food sources that contain magnesium, nearly 70% of the US population doesn’t […]
If you’re experiencing problems related to your thyroid, you need to undergo the necessary thyroid function tests to uncover the cause of your disorder. The thyroid is a small gland located in your neck and has an incredibly important role to play. It’s responsible for […]
What is L-theanine, where is it found, and how can it help improve your health? As a start, research indicates that L-theanine can offer a range of health benefits, which may include stress reduction, anti-anxiety properties, and help to reduce the effects of insomnia. This […]
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