You’ve undoubtedly heard it numerous times, ‘Good sleep is essential for good health.’ You may know that getting seven to nine hours of sleep every night improves memory and cognitive function, promotes healing, strengthens your immune system, and helps weight management, among other benefits. Did […]
The benefits of regular exercise are too many to mention. Among them is its amazing ability to regulate hormones. You may not think about them much, but hormones are involved in every aspect of your health. Working up a sweat for 30 minutes or more […]
Hormones play a pivotal role in regulating our bodily functions, from metabolism and growth to hunger and mood. What some people may not know is that hormones are produced using protein-derived amino acids and fat-derived fatty acids. The quality of hormones produced directly depends on […]
The human gut is home to an intricate network of microorganisms that play a crucial role in maintaining overall health and well-being. Research has shed light on the intimate connection between gut health and hormone balance, as imbalances in the gut microbiome can lead to […]
There are hundreds of reasons why someone would want to lose weight. You may want to lose weight to enhance your appearance or health in general. Are you considering starting a weight-loss program? Happy Hormone Cottage offers a proven weight management program that decreases your […]
From the High Heels and Politics Website: Lyn Hogrefe was a very happy and successful public school teacher, until the day she received devastating medical news. Instead of giving in, Lyn and her husband decided to look for alternatives. This is the story of how […]
Hormones are produced by the body’s glands and secreted into the body’s circulation as part of the endocrine system. While sedentary lifestyles and poor diets can play a role in developing an imbalance, hormone levels do decline with age. Some individuals may see a more […]
Lyn Hogrefe talks though how to get started with The Happy Hormone Cottage with a Step One appointment.
To fully grasp what functional medicine is, we must understand that conventional medicine is not healthcare in the true sense of the word; rather, the discipline is essentially disease management. Rather than relying on a preventive and restorative lifestyle to optimize wellness, conventional medicine aims […]
Now serving Cincinnati and Dayton with offices in both Centerville and Mason, Ohio
