regular exercise

How Exercise Can Regulate Hormones and Improve Overall Well-being

Share on facebook
Share on twitter
Share on linkedin

The benefits of regular exercise are too many to mention. Among them is its amazing ability to regulate hormones. 

You may not think about them much, but hormones are involved in every aspect of your health. Working up a sweat for 30 minutes or more daily can significantly lessen hormone imbalance.

Happy Hormone Cottage offers Bioidentical Hormone Replacement Therapy to treat various conditions caused by hormone imbalance. We also encourage clients to consider frequent exercise and other healthy habits to improve their overall health. 

This post explains how to regulate hormones naturally with exercise.

Hormones: The Key Players in Our Body

Hormones play a vital role in the human body. They regulate many body processes, including metabolism, reproduction, and growth. Without hormones, these processes would not be possible.

The endocrine glands release hormones into the bloodstream, transporting them to target tissues. Once there, they bind to specific receptors on the cells and cause a change in the cell’s activity. This can result in anything from stimulating growth to increasing or decreasing appetite.

What Hormones Does Exercise Regulate?

If you’re wondering how to regulate hormones naturally, physical activity is one way to do so. Some of the hormones that benefit from exercise are:


One way that physical activities regulate hormones is by releasing dopamine in the brain, which can improve mood. Dopamine is a neurotransmitter that helps regulate movement, emotions, and feelings of pleasure. Low dopamine levels are associated with depression, so increasing dopamine with exercise may help alleviate some symptoms of depression. 

The release of dopamine during exercise has been linked to the “runner’s high” many people feel. This feeling is thought to be caused by the release of endorphins, which are hormones that produce a sense of euphoria.

Exercise has also been shown to increase other neurotransmitters, such as serotonin and norepinephrine, which can reduce stress levels.


As a man, your muscle mass, strength, sex drive, and sperm count are directly linked to your testosterone levels. As you get older, your testosterone levels decline. But with regular exercise, you can increase your testosterone levels and undo hormonal imbalance.


Exercise has several beneficial effects on insulin. First, it helps improve insulin sensitivity, meaning your cells can better respond to the hormone. Second, it can help increase the amount of insulin your body produces. Lastly, exercise can help lower blood sugar levels by helping your body better use the sugar circulating in your bloodstream. These effects can help control your blood sugar levels and prevent or delay the development of type 2 diabetes.


Menopause symptoms are partly due to hormonal imbalance and the decline of estrogen. The answer is to get moving. Boosting estrogen levels by increasing your heart rate for at least 30 minutes each day can help you manage menopausal symptoms.

Bioidentical Hormone Replacement Therapy Available In Centerville, Ohio

Do you think hormonal imbalance is the root cause of your weight gain, depression, or other health conditions? 

You can rely on the support from Happy Hormone Cottage. We have helped many to rebalance their hormones and can do the same for you. Schedule an appointment with us today.

Get an Appointment Complete The Form Below And We’ll Get Back To You Immediately.

  • This field is for validation purposes and should be left unchanged.