It is fair to say that when most people approach losing weight they often make diet and exercise their primary focuses. While it’s true, they are a vital part of the weight loss and weight management process, there is another underlying factor that could be halting your progress. Hormones.
While there are a wide array of hormones that influence your weight and metabolism in their own ways, sex hormones such as estrogen play an equally important role. In this article, we will go into detail about how sex hormones impact your weight or ability to lose weight, as well as methods on how to optimize your hormone levels for better health and longevity!
The team at the Happy Hormone Cottage specializes in Bioidentical Hormone Replacement Therapy (BHRT). This helps people with hormone imbalances or deficiencies achieve more natural and sustainable hormone levels. When your hormones are appropriately balanced, many of the body’s major systems function in a much healthier way!
How Do Estrogen Hormones Affect Your Weight?
Produced within the ovaries, estrogen is the primary hormone that controls the function of all female reproductive organs. Adding to that, another function of Estrogen is encouraging the necessary storage of fat during a woman’s healthy reproductive years. When estrogen is balanced, a healthy amount of body fat helps to facilitate many of the reproductive functions. However, if estrogen levels are too high or too low, women will most likely experience weight gain.
Research has shown that women who are overweight typically have high levels of estrogen; the same as women in the first half of pregnancy. In the opposite scenario, women experiencing perimenopause and menopause, involve a substantial decrease in estrogen, with similar weight gain. It’s during this period of a woman’s life that many begin to look into Hormone Replacement Therapy, to balance deficient estrogen levels and ease the transition into menopause.
Lifestyle Tips That Optimize Your Estrogen Levels
If you’re looking for ways to balance estrogen levels naturally and prevent weight gain, here are some ideas you can incorporate into your daily life:
- Commit to an exercise routine – There is a lot of research to support this, including this 2012 study in the Journal of Clinical Oncology, explaining how exercise can help regulate estrogen levels.
- Eat your fiber. Fibrous foods help decrease elevated estrogen levels.
- Eat cruciferous vegetables: including broccoli, cauliflower, cabbage, and kale.
- Limit exposure to endocrine disruptors – these are chemicals that interfere with natural hormones (found in plastic containers, cans, or water bottles made with BPA)
Balance Your Hormones With Hormone Replacement Therapy
One of the most effective ways to regulate imbalanced estrogen levels is with bioidentical hormone replacement therapy. This therapy utilizes compounds that originate in plant estrogens, virtually identical to our own. This means you can feel good about not using other hormone therapies that use synthetic compounds.
The team at Happy Hormone Cottage will conduct a comprehensive assessment of your hormones along with a general health profile. This allows us to create specific treatment plans that are designed to meet your unique needs and goals. Take the first step towards regaining control over your weight, and a happier, healthier life!
Bioidentical Hormone Replacement Therapy Available In Centerville, Ohio
If you have questions or concerns about hormone replacement therapy, reach out to the team at the Happy Hormone Cottage today! We are happy to answer any questions and provide you with all of the information regarding hormone therapy! We want to share in your success and will be with you on every step of your hormone balancing journey!
Call our office to speak with a member of our team or schedule a consultation online today!